The GUT Foundation

Nutritional Info

      • Eat a variety diet
      • Don’t restrict foods because they seem to cause you discomfort, it might be caused by something else.
      • Avoid spicy foods such as chilli as this may irritate the gut lining.
      • Yoghurt is a good source of probiotics and calcium too which can help with gut function.
      • Fibre allows for regular bowel motions.
      • Ensure adequate hydration, water is the key……
 

Recipe of the Month

Chicken Soup Quick and easy hearty soup Recipe of the Monthas a snack or meal

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Fibre Calculator

How much fibre do you need per day? Fibre Fibre Calculatoris found in fruits,vegetables, wheat, oat bran, legumes such as lentils, beans, peas, and also nuts.

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Symptoms Check

Use this guide to discover the most common Symptoms Checkcauses of the most common symptoms. This is only a guide. Work with your doctor for an accurate diagnosis

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Free Pamphlets

Single copies of our brochures are available Free Pamphletsfor free otherwise they are $11 per 50 plus postage and handling at cost.

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